Time Off
May 2017 : Blog
What does science have to say about this?
Various researches show that our time off rarely means taking the time offline.
A global survey by TripAdvisor, TripBarometer, which included people from 22 countries, has established that 87% of travellers bring their smartphones on vacation, and 61% report using social media while travelling.
Too much exposure to social media can enhance the feelings of loneliness, jealousy and fear.
Artificial light that smartphones emit boosts wakefulness and suppresses melatonin ‒ a hormone that helps regulate sleep and wake cycles. This results in erratic sleeping patterns, poor sleep, and makes it harder to fall asleep and wake up, which in turn lowers our productivity and enhances bad moods.
Even as little as one mobile-free day is enough to lessen the negative emotional impact and physical symptoms. Why not treat yourself with a Mobile-Free Weekend Detox by Slonček? Choose the one that suits you the most.
DIGITAL DETOX = Disconnect from Technology = Healthy Food = Activity & Rest = Body & Mind Relaxation
A global survey by TripAdvisor, TripBarometer, which included people from 22 countries, has established that 87% of travellers bring their smartphones on vacation, and 61% report using social media while travelling.
Too much exposure to social media can enhance the feelings of loneliness, jealousy and fear.
Artificial light that smartphones emit boosts wakefulness and suppresses melatonin ‒ a hormone that helps regulate sleep and wake cycles. This results in erratic sleeping patterns, poor sleep, and makes it harder to fall asleep and wake up, which in turn lowers our productivity and enhances bad moods.
Even as little as one mobile-free day is enough to lessen the negative emotional impact and physical symptoms. Why not treat yourself with a Mobile-Free Weekend Detox by Slonček? Choose the one that suits you the most.
DIGITAL DETOX = Disconnect from Technology = Healthy Food = Activity & Rest = Body & Mind Relaxation